# Ingredient List:
→ Chicken
01 - 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - Salt and pepper to taste
03 - 1 teaspoon garlic powder
04 - 1 teaspoon onion powder
05 - 1/2 teaspoon smoked paprika
→ Sauce
06 - 1/2 cup BBQ sauce
07 - 1/4 cup honey
→ Rice & Vegetables
08 - 1 cup long-grain rice, rinsed
09 - 2 cups low sodium chicken broth
10 - 1 cup mixed vegetables including bell peppers, peas, and carrots, fresh or frozen
# Steps:
01 - Season chicken pieces evenly with salt, pepper, garlic powder, onion powder, and smoked paprika.
02 - Heat a large skillet over medium heat with a light drizzle of oil. Sear chicken for 4 to 5 minutes on each side until lightly browned.
03 - Whisk together BBQ sauce and honey in a small bowl until well combined. Pour over chicken and stir to coat evenly.
04 - Pour rinsed rice and chicken broth into the pan with chicken. Stir gently to combine all ingredients.
05 - Bring mixture to a simmer, then reduce heat to low. Cover with a tight-fitting lid and cook for 20 minutes.
06 - Scatter mixed vegetables evenly over the rice mixture. Cover and steam for the final 5 minutes until rice is tender and liquid is fully absorbed.
07 - Remove from heat and let stand covered for 5 minutes. Fluff rice gently with a fork and serve immediately.