Butternut Squash Pear Soup (Printable Version)

Smooth blend of butternut squash and pears with gentle spices for comforting chilly day bowls.

# Ingredient List:

→ Vegetables & Fruit

01 - 1 medium butternut squash (about 4.4 lbs), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if needed)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or cream for drizzling

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté for 3 to 4 minutes until softened and translucent.
02 - Add cubed butternut squash and chopped pears to the pot. Cook for 5 minutes, stirring occasionally to combine flavors.
03 - Stir in ground ginger, ground cinnamon, salt, and freshly ground black pepper. Cook for 1 minute until the spices release their aroma.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 20 to 25 minutes until squash and pears are tender.
05 - Remove pot from heat. Use an immersion blender to puree the soup until smooth, or blend in batches using a standard blender with care.
06 - Stir in coconut milk or heavy cream. Adjust seasoning to taste and gently reheat if necessary before serving.
07 - Ladle the soup into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream if desired.

# Expert Advice:

01 -
  • Rich, creamy texture with natural sweetness
  • Easy to make, perfect for both weeknights and entertaining
02 -
  • This recipe is naturally gluten-free with certified broth
  • If using coconut milk, those with tree nut allergies should avoid it
03 -
  • For a vegan version, use coconut milk; for richer flavor, select heavy cream
  • Substitute pears with apples for a delicate flavor variation
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