Chunky Monkey Smoothie Bowls (Printable Version)

Creamy chocolate-banana smoothie bowls with peanut butter, topped with granola, cacao nibs, and fresh banana slices.

# Ingredient List:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons cocoa powder
05 - 2 to 3 tablespoons coconut water

→ Toppings

06 - 1 banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons mini chocolate chips, optional

# Steps:

01 - Place frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until smooth and creamy.
03 - Divide the smoothie base evenly between two bowls.
04 - Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and mini chocolate chips if desired.
05 - Serve immediately and enjoy.

# Expert Advice:

01 -
  • It tastes like ice cream for breakfast but gives you energy that lasts for hours.
  • You can blend it in under five minutes with whatever toppings you have on hand.
  • The frozen banana base is naturally sweet and creamy without any added sugar or dairy.
  • It's endlessly customizable, so you can swap toppings based on your mood or what's in the pantry.
02 -
  • If your blender struggles, add liquid a teaspoon at a time, not all at once, or you'll end up with a drinkable smoothie instead of a thick bowl.
  • Always slice bananas before freezing them, or you'll be stuck trying to break apart a giant frozen clump that your blender can't handle.
  • Peanut butter powder keeps the consistency thick, but if you use regular peanut butter, cut the coconut water in half or skip it entirely.
03 -
  • Use a tamper or pause frequently to scrape down the sides, or you'll end up with a smoothie instead of a thick, spoonable base.
  • Top with granola right before eating to keep it crunchy, not soggy.
  • If you want it sweeter, add a pitted date or a drizzle of maple syrup to the base before blending.
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