Best Fall Harvest Orzo Salad

Featured in: Everyday Treats

This autumn-inspired orzo dish combines tender roasted butternut squash and brussels sprouts with creamy goat cheese. The maple balsamic vinaigrette adds a delicious sweet and tangy finish, perfectly complementing the roasted vegetables. Easy to prepare and ideal as a light main or side, this vibrant salad blends textures and flavors beautifully, celebrating seasonal ingredients in a wholesome, satisfying way.

Updated on Sun, 23 Nov 2025 10:35:00 GMT
Vibrant Best Fall Harvest Orzo Salad with roasted butternut squash and creamy goat cheese served on a plate. Save to Pinterest
Vibrant Best Fall Harvest Orzo Salad with roasted butternut squash and creamy goat cheese served on a plate. | flourhollow.com

A vibrant, autumn-inspired salad featuring roasted butternut squash, brussels sprouts, creamy goat cheese, and a sweet-tangy maple balsamic vinaigrette. Perfect as a side or light main dish.

This salad quickly became a staple in my fall menus, loved for its vibrant colors and balanced flavors.

Ingredients

  • Vegetables: 12 oz (340 g) butternut squash, diced, 2 cups shaved brussels sprouts, 1 small red onion, thinly sliced, avocado oil spray, 1/2 tsp salt
  • Pasta & Cheese: 3 cups cooked orzo (from about 1 cup dry), 1/4 cup goat cheese, crumbled (softened at room temperature)
  • Maple Balsamic Vinaigrette: 1/3 cup extra virgin olive oil, 2 tbsp balsamic vinegar, 2 tbsp pure maple syrup (preferably grade A dark), 1 tbsp water, 2 tsp Dijon mustard, 1 tsp garlic powder, extra sea salt, to taste

Instructions

Cook the Orzo:
Cook orzo according to package instructions. Drain, set aside, and let cool slightly.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Spread diced butternut squash, shaved brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 tsp salt. Roast for 20>25 minutes, flipping halfway, until vegetables are tender and caramelized. Remove from oven.
Prepare the Maple Balsamic Vinaigrette:
In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Taste and adjust salt as needed.
Assemble the Salad:
In a large bowl, combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently until everything is evenly coated. Allow to cool slightly.
Finish and Serve:
Once salad reaches room temperature, sprinkle crumbled goat cheese over the top. For extra creaminess, gently toss the goat cheese in, or leave scattered for pockets of flavor. Serve and enjoy!
A close-up of a colorful Best Fall Harvest Orzo Salad, with maple balsamic dressing glistening over the ingredients. Save to Pinterest
A close-up of a colorful Best Fall Harvest Orzo Salad, with maple balsamic dressing glistening over the ingredients. | flourhollow.com

This recipe brings cozy fall family dinners to life, sparking conversations and full hearts.

Required Tools

Large pot, baking sheet, chefs knife & cutting board, mixing bowls, whisk or jar with lid, oven

Allergen Information

Contains Wheat (orzo), Milk (goat cheese), Mustard (Dijon mustard). Double-check cheese and mustard labels for additional allergens if concerned.

Nutritional Information

Calories 360, Total Fat 19 g, Carbohydrates 42 g, Protein 8 g per serving

This Best Fall Harvest Orzo Salad features perfectly roasted vegetables and crumbled goat cheese, ready to be enjoyed. Save to Pinterest
This Best Fall Harvest Orzo Salad features perfectly roasted vegetables and crumbled goat cheese, ready to be enjoyed. | flourhollow.com

This fall harvest orzo salad is the perfect inviting dish to brighten cooler days and satisfy hungry guests.

Recipe FAQs

Can I prepare the orzo in advance?

Yes, cooking orzo ahead of time and allowing it to cool makes assembly faster and helps the flavors meld better.

What can I use instead of goat cheese?

Feta cheese is a great alternative; it offers a similar tangy, creamy texture that complements roasted vegetables well.

How do I roast the vegetables evenly?

Spread diced vegetables in a single layer on the baking sheet and flip halfway through roasting to ensure even caramelization.

Is it possible to make this dish vegan?

Yes, omit the goat cheese and use a plant-based alternative or simply leave it out for a delicious vegan-friendly option.

Can I serve this warm or cold?

This dish is versatile and can be served warm, at room temperature, or chilled according to your preference.

What are good additions for extra protein?

Adding cooked chickpeas or shredded rotisserie chicken boosts protein and heartiness without overpowering the flavors.

Best Fall Harvest Orzo Salad

Autumn-inspired orzo with roasted squash, brussels sprouts, goat cheese, and a sweet balsamic dressing.

Prep Duration
20 mins
Cook Duration
25 mins
Overall Time
45 mins
Created by Megan Turner


Skill Level Easy

Cuisine Type American

Serves 4 Servings Count

Dietary Details Meat-Free

Ingredient List

Vegetables

01 12 oz butternut squash, diced
02 2 cups shaved Brussels sprouts
03 1 small red onion, thinly sliced
04 Avocado oil spray
05 1/2 tsp salt

Pasta & Cheese

01 3 cups cooked orzo (from about 1 cup dry)
02 1/4 cup goat cheese, crumbled, softened

Maple Balsamic Vinaigrette

01 1/3 cup extra virgin olive oil
02 2 tbsp balsamic vinegar
03 2 tbsp pure maple syrup (grade A dark preferred)
04 1 tbsp water
05 2 tsp Dijon mustard
06 1 tsp garlic powder
07 Sea salt, to taste

Steps

Step 01

Cook the Orzo: Prepare orzo according to package directions. Drain and set aside to cool slightly.

Step 02

Roast the Vegetables: Preheat oven to 400°F. Spread diced butternut squash, shaved Brussels sprouts, and sliced red onion on a baking sheet. Lightly spray with avocado oil and sprinkle with 1/2 teaspoon salt. Roast for 20 to 25 minutes, turning halfway through, until tender and caramelized. Remove from oven.

Step 03

Prepare the Maple Balsamic Vinaigrette: In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, water, Dijon mustard, garlic powder, and a pinch of sea salt. Whisk or shake until smooth and emulsified. Adjust salt to taste.

Step 04

Assemble the Salad: In a large bowl, combine the cooked orzo, roasted vegetables, and vinaigrette. Toss gently to evenly coat and allow to cool slightly.

Step 05

Finish and Serve: Once the salad reaches room temperature, sprinkle crumbled goat cheese over the top. Optionally, fold cheese in gently for a creamier texture or leave scattered. Serve immediately.

Equipment Needed

  • Large pot
  • Baking sheet
  • Chef’s knife and cutting board
  • Mixing bowls
  • Whisk or jar with lid
  • Oven

Allergy Info

Review every ingredient to spot potential allergens. Always confirm with your healthcare provider if unsure.
  • Contains wheat (orzo), milk (goat cheese), and mustard (Dijon mustard). Verify labels for additional allergens.

Nutrition Breakdown (per serving)

Nutrition details are for reference and can't substitute for professional advice.
  • Caloric Value: 360
  • Fat content: 19 g
  • Carbohydrates: 42 g
  • Protein Amount: 8 g