Frozen Banana Chocolate Pops

Featured in: Everyday Treats

This delightful frozen treat features ripe bananas halved and skewered, frozen then coated with creamy peanut butter and smooth melted chocolate. Topped with crunchy roasted peanuts, coconut, or sprinkles, these pops offer a refreshing, easy-to-prepare indulgence perfect for any occasion. With a quick freezer step and no cooking needed, they're ideal for warm days and loved by all ages. Nut-free and white chocolate variations add versatile options for different preferences.

Updated on Mon, 22 Dec 2025 09:40:00 GMT
Frozen Banana Chocolate Pops, richly dark chocolate covering peanut butter and banana halves, ready to eat. Save to Pinterest
Frozen Banana Chocolate Pops, richly dark chocolate covering peanut butter and banana halves, ready to eat. | flourhollow.com

My daughter came home from school one afternoon begging to help me make something fun in the kitchen. I spotted a bunch of overripe bananas on the counter and remembered a trick my neighbor once mentioned at a summer barbecue. We stuck popsicle sticks into banana halves, smeared them with peanut butter, and dunked them in melted chocolate. The giggles that followed when she sprinkled rainbow toppings everywhere made the sticky countertop completely worth it.

I made a batch of these for my sons birthday party last summer and they vanished faster than the cake. Parents kept asking for the recipe, surprised that something so simple could taste so indulgent. One mom told me her picky eater devoured two pops and asked for the recipe to make at home. That moment reminded me that the best recipes are the ones that bring people together without hours of prep work.

Ingredients

  • Ripe bananas: Look for bananas with a few brown spots because theyre naturally sweeter and hold up better when frozen.
  • Creamy peanut butter: The smooth texture spreads easily over cold bananas without tearing the fruit, and it adds a rich nutty flavor that balances the sweetness.
  • Dark or milk chocolate: I prefer dark chocolate for a less sugary finish, but milk chocolate makes kids happier in my experience.
  • Chopped roasted peanuts: These add a satisfying crunch and echo the peanut butter flavor inside.
  • Shredded coconut: Toasting it lightly in a dry pan before sprinkling brings out a deeper flavor.
  • Mini chocolate chips: They stick easily to wet chocolate and add little bursts of sweetness in every bite.
  • Sprinkles: Pure fun and color, especially if youre making these with children who love decorating.

Instructions

Prep the bananas:
Peel each banana and slice it in half across the middle, then gently push a popsicle stick into the cut end about halfway through. Arrange them on a parchment lined tray so they dont touch.
First freeze:
Slide the tray into the freezer for an hour until the bananas feel firm to the touch. This step prevents them from getting mushy when you spread the peanut butter.
Spread the peanut butter:
Take the tray out and use a small spatula or butter knife to smooth about a tablespoon of peanut butter over each banana half. Work quickly because they start to soften fast.
Second freeze:
Pop them back in the freezer for 15 minutes so the peanut butter hardens and stays put during the chocolate dip.
Melt the chocolate:
Chop your chocolate into small even pieces and melt it gently in a heatproof bowl over simmering water, stirring often until silky smooth. If using a microwave, heat in 30 second bursts and stir between each interval to avoid scorching.
Dip and coat:
Hold each banana pop by the stick and dip it into the melted chocolate, turning it slowly to cover all sides. Let the excess drip back into the bowl for a few seconds.
Add toppings:
While the chocolate is still wet, sprinkle your chosen toppings generously over the surface. This is where kids love to get creative and make each pop unique.
Final freeze:
Place the decorated pops back on the parchment lined tray and freeze for at least an hour until the chocolate shell is completely hard and glossy.
Serve:
Pull them straight from the freezer and enjoy immediately for the best texture contrast between creamy banana and crunchy chocolate.
These refreshing Frozen Banana Chocolate Pops are a delicious dessert with a creamy peanut butter center. Save to Pinterest
These refreshing Frozen Banana Chocolate Pops are a delicious dessert with a creamy peanut butter center. | flourhollow.com

One evening my husband grabbed two of these from the freezer after dinner and we sat on the back porch watching fireflies with our pops in hand. He looked over and said it felt like being a kid again, and I realized thats exactly what simple homemade treats are supposed to do. They turn ordinary nights into small celebrations without any fuss or fancy ingredients.

Topping Combinations to Try

After making these dozens of times, Ive discovered some favorite topping pairings that surprise people. Shredded coconut with mini chocolate chips tastes like a frozen candy bar, while chopped peanuts with a pinch of sea salt gives you that sweet and salty magic. My daughter loves rainbow sprinkles mixed with crushed graham crackers for extra crunch. Dont be afraid to experiment because the worst that happens is you eat a delicious mistake.

Storage and Make Ahead Tips

These pops keep beautifully in the freezer for up to a week if you store them in an airtight container separated by parchment paper. I like to make a double batch on Sunday and have them ready for after school snacks or late night cravings. If the chocolate develops a white frost after a few days, thats just sugar bloom and it still tastes perfectly fine. Let them sit at room temperature for a minute or two if you prefer a slightly softer bite.

Variations and Substitutions

If anyone in your house has a peanut allergy, sunflower seed butter works exactly the same way with a milder flavor. White chocolate creates a sweeter creamier coating that kids tend to prefer, and you can tint it with food coloring for themed parties. I once used almond butter and rolled the pops in crushed freeze dried strawberries for a fancy twist that impressed my book club.

  • Swap dark chocolate for ruby chocolate if you want a fruity pink coating.
  • Try drizzling melted white chocolate over the dark chocolate shell for a striped look.
  • Add a teaspoon of instant espresso powder to the melted chocolate for a grown up mocha version.
Vibrant image of homemade Frozen Banana Chocolate Pops, sprinkled with chopped peanuts, ready for a cool treat. Save to Pinterest
Vibrant image of homemade Frozen Banana Chocolate Pops, sprinkled with chopped peanuts, ready for a cool treat. | flourhollow.com

These little frozen treats prove that you dont need complicated techniques or exotic ingredients to make something everyone loves. Keep a stash in your freezer and youll always have a homemade answer to ice cream cravings.

Recipe FAQs

Can I use a different nut butter?

Yes, sunflower seed butter works well as a nut-free alternative without compromising creaminess or flavor.

How do I prevent the chocolate from melting too quickly?

Freeze the banana pops thoroughly before dipping and allow the chocolate to set fully in the freezer to maintain firmness.

What toppings can I add for extra crunch?

Chopped roasted peanuts, shredded coconut, mini chocolate chips, or colorful sprinkles add delightful texture and flavor contrast.

Is it possible to use white chocolate instead?

Absolutely, white chocolate provides a sweeter twist and pairs beautifully with peanut butter and banana.

How should I store these frozen treats?

Keep them in an airtight container in the freezer and consume within a week for optimal freshness.

Frozen Banana Chocolate Pops

Creamy peanut butter-coated banana halves dipped in chocolate with crunchy toppings for a cool, satisfying snack.

Prep Duration
15 mins
0
Overall Time
15 mins
Created by Megan Turner


Skill Level Easy

Cuisine Type American

Serves 8 Servings Count

Dietary Details Meat-Free, Free of Gluten

Ingredient List

Fruit

01 4 medium ripe bananas

Nut Butter

01 8 tablespoons creamy peanut butter

Chocolate Coating

01 7 ounces dark or milk chocolate, chopped

Optional Toppings

01 ¼ cup chopped roasted peanuts
02 ¼ cup shredded coconut
03 ¼ cup mini chocolate chips
04 ¼ cup sprinkles

Steps

Step 01

Prepare Banana Pops: Peel each banana and cut in half crosswise. Insert a wooden popsicle stick into the cut end of each banana half.

Step 02

Freeze Bananas: Arrange banana halves on a parchment-lined tray and freeze for 1 hour until firm.

Step 03

Apply Peanut Butter: Spread 1 tablespoon of creamy peanut butter evenly over each frozen banana half using a small spatula or knife.

Step 04

Refrigerate with Peanut Butter: Return the peanut butter-coated bananas to the freezer for 15 minutes to firm.

Step 05

Melt Chocolate: Melt chocolate in a heatproof bowl over simmering water or in 30-second microwave intervals, stirring until smooth.

Step 06

Coat Bananas in Chocolate: Dip each banana pop into the melted chocolate, coating thoroughly and allowing excess to drip off.

Step 07

Add Toppings: Immediately sprinkle desired toppings over the chocolate before it sets.

Step 08

Final Freeze: Place pops back on the parchment-lined tray and freeze at least 1 hour until chocolate is fully set.

Step 09

Serve: Enjoy straight from the freezer.

Equipment Needed

  • Knife
  • Cutting board
  • Popsicle sticks
  • Parchment paper
  • Baking tray
  • Heatproof bowl and saucepan or microwave-safe bowl
  • Small spatula or butter knife

Allergy Info

Review every ingredient to spot potential allergens. Always confirm with your healthcare provider if unsure.
  • Contains peanuts and may contain traces of milk.
  • Contains coconut when used as topping.
  • Gluten-free but verify labels for cross-contamination.

Nutrition Breakdown (per serving)

Nutrition details are for reference and can't substitute for professional advice.
  • Caloric Value: 225
  • Fat content: 12 g
  • Carbohydrates: 29 g
  • Protein Amount: 4 g