Ginger Turmeric Energy Balls (Printable Version)

No-bake bites with ginger, turmeric, maca, and hemp seeds for a nourishing energy boost.

# Ingredient List:

→ Base

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tbsp almond butter or other nut/seed butter

→ Flavor & Nutrition

05 - 1 tbsp freshly grated ginger
06 - 1 1/2 tsp freshly grated turmeric or 1 tsp ground turmeric
07 - 1 tbsp maca powder
08 - 2 tbsp hemp seeds

→ Seasoning

09 - 1/2 tsp ground cinnamon
10 - 1/4 tsp sea salt
11 - 1 tsp vanilla extract

→ Optional

12 - 2-3 tbsp shredded coconut for rolling
13 - 1-2 tsp maple syrup if extra sweetness desired

# Steps:

01 - Pulse oats and cashews in a food processor until finely ground with a slight texture remaining.
02 - Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla. Process until mixture forms a cohesive dough that holds together when pressed. If too dry, incorporate maple syrup or water 1 teaspoon at a time.
03 - Scoop tablespoon-sized portions and roll between palms to form smooth balls.
04 - Roll balls in shredded coconut for added texture and visual appeal, if desired.
05 - Refrigerate for at least 30 minutes to set. Keep in an airtight container in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • The combination of ginger and turmeric creates a natural warmth that perks you up without caffeine
  • They come together in fifteen minutes flat and keep perfectly in the fridge for busy weeks
02 -
  • Sticky dates will make or break this recipe. If they feel dry, soak them in warm water for ten minutes before pulsing.
  • Over-processing the mixture turns it into a paste rather than a textured dough. Pulse and check frequently.
03 -
  • Wet your hands slightly before rolling to prevent sticking without adding extra oil
  • Grate your ginger and turmeric directly into the processor bowl to catch all the juices
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