High-Protein Peanut Butter Jelly Oats (Printable Version)

Creamy peanut butter overnight oats with homemade strawberry jam swirl and 27g protein per serving.

# Ingredient List:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 scoop vanilla protein powder (approximately 30 grams)
06 - 2 tablespoons natural peanut butter
07 - 1 tablespoon honey or maple syrup
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt

→ Strawberry Jam Swirl

10 - 1 cup fresh or frozen strawberries, chopped
11 - 1 tablespoon chia seeds
12 - 1 tablespoon maple syrup or honey
13 - 1/2 teaspoon lemon juice

→ Toppings

14 - Sliced strawberries
15 - Extra peanut butter drizzle
16 - Crushed peanuts

# Steps:

01 - In a small saucepan, combine strawberries and maple syrup. Cook over medium heat for 5 to 7 minutes, stirring and mashing the berries until they break down. Remove from heat, stir in lemon juice and chia seeds. Let cool and thicken for 10 minutes.
02 - In a mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, vanilla protein powder, peanut butter, honey, vanilla extract, and salt. Mix until well combined.
03 - Divide half of the oat mixture between two jars or containers.
04 - Spoon a generous layer of the cooled strawberry jam over the oats in each jar.
05 - Top with the remaining oat mixture, then finish with another swirl of strawberry jam.
06 - Cover and refrigerate overnight, at least 6 hours, for optimal texture development.
07 - Before serving, add desired toppings such as sliced strawberries, a drizzle of peanut butter, or crushed peanuts.

# Expert Advice:

01 -
  • High Protein: Each serving contains 27g of protein to keep you full.
  • Easy Preparation: Only 10 minutes of active prep work required.
  • Classic Flavor: Perfectly balances nutty peanut butter with sweet strawberry jam.
02 -
  • Storage: These oats stay fresh in the refrigerator for up to 3 days.
  • Texture Control: If the oats are too thick in the morning, stir in a splash of extra almond milk.
  • Sweetness: Adjust the amount of honey or maple syrup based on your protein powder's sweetness.
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