Keto Avocado Egg Salad (Printable Version)

Avocado and egg mix with crisp lettuce and crunchy seasoning for a fresh, low-carb meal.

# Ingredient List:

→ Egg Salad

01 - 4 large eggs
02 - 1 large ripe avocado
03 - 2 tablespoons sugar-free mayonnaise
04 - 1 teaspoon Dijon mustard
05 - 1 tablespoon fresh chives, finely chopped
06 - 1 tablespoon fresh dill, chopped
07 - 1 tablespoon lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Lettuce Boats

10 - 1 head butter lettuce or romaine lettuce, 8 large leaves

→ Topping

11 - 2 tablespoons everything bagel seasoning

# Steps:

01 - Place eggs in a saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 9 to 10 minutes. Transfer eggs to an ice bath and cool for 5 minutes. Peel and chop the cooled eggs.
02 - In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth with slight chunks remaining.
03 - Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold all ingredients until evenly combined.
04 - Carefully separate lettuce leaves, rinse thoroughly, and pat dry with paper towels.
05 - Spoon the avocado egg salad evenly into the center of each lettuce leaf.
06 - Sprinkle with everything bagel seasoning immediately before serving.

# Expert Advice:

01 -
  • High in healthy fats and protein to keep you full and focused.
  • Ready in just 25 minutes with simple, everyday ingredients.
  • A perfect gluten-free and keto-friendly meal option for busy days.
  • Refreshing and crunchy texture that makes healthy eating enjoyable.
02 -
  • Required tools: Saucepan, mixing bowl, knife, spoon, and cutting board.
  • Allergen Information: Contains eggs and may contain sesame seeds; check seasoning labels for gluten if sensitive.
  • Nutritional Information: 220 Calories, 17g Fat, 5g Carbohydrates, and 9g Protein per serving.
Return