Keto Egg Roll Bowl Turkey (Printable Version)

Quick low-carb ground turkey and vegetable stir-fry with sesame flavors

# Ingredient List:

→ Protein

01 - 1 lb ground turkey

→ Vegetables

02 - 4 cups coleslaw mix (shredded cabbage and carrots)
03 - 4 green onions, sliced
04 - 3 cloves garlic, minced
05 - 1 inch fresh ginger, minced

→ Sauces and Oils

06 - 2 tablespoons sesame oil, divided
07 - 2 tablespoons soy sauce or coconut aminos
08 - 1 tablespoon rice vinegar

→ Garnishes

09 - 1 tablespoon toasted sesame seeds, optional
10 - Extra sliced green onions, optional

# Steps:

01 - Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat until shimmering.
02 - Add ground turkey to the hot skillet. Cook while breaking it up with a spatula until browned and cooked through, approximately 5-6 minutes.
03 - Stir in minced garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.
04 - Add coleslaw mix to the skillet. Stir-fry for 3-4 minutes until vegetables are tender yet maintain their crispness.
05 - Pour soy sauce (or coconut aminos) and rice vinegar into the skillet. Drizzle with remaining sesame oil. Toss all ingredients to combine and heat through for 1-2 minutes.
06 - Remove from heat. Taste and adjust seasoning as needed. Garnish with toasted sesame seeds and additional green onions if desired. Serve immediately.

# Expert Advice:

01 -
  • Ready in just 30 minutes from start to finish
  • Only 7g of carbs per serving – perfect for keto dieters
  • One-pan cooking means minimal cleanup
  • Versatile recipe that works with various protein options
  • All the flavor of egg rolls without the wrapper
02 -
  • For best flavor, toast the sesame seeds in a dry pan before using as garnish
  • The dish tastes even better the next day as the flavors have time to meld
  • Prep all ingredients before starting, as this recipe comes together quickly
  • Use tamari instead of regular soy sauce for a gluten-free option
  • Store leftovers in an airtight container in the refrigerator for up to 3 days
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