Save to Pinterest A fragrant, hearty North African stew featuring tender sweet potatoes, protein-rich chickpeas, and warming spices, simmered together for a deliciously comforting vegan main dish.
The first time I tried making Moroccan tagine at home, the combination of sweet potatoes and chickpeas completely won me over. Simmering everything together fills the kitchen with incredible aromas and always gets everyone excited for dinner.
Ingredients
- Olive oil: 2 tablespoons
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Fresh ginger: 1-inch piece, grated
- Red bell pepper: 1, diced
- Sweet potatoes: 2 medium (about 500 g), peeled and cubed
- Carrot: 1 large, sliced
- Diced tomatoes: 1 can (400 g)
- Chickpeas: 1 can (400 g), drained and rinsed
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Ground cinnamon: 1 teaspoon
- Ground turmeric: 1/2 teaspoon
- Ground cayenne pepper: 1/4 teaspoon (optional)
- Smoked paprika: 1/2 teaspoon
- Salt and black pepper: to taste
- Vegetable broth: 400 ml
- Fresh cilantro or parsley: 2 tablespoons, chopped
- Toasted slivered almonds: 2 tablespoons (optional)
- Lemon wedges: to serve
Instructions
- Start the base:
- Heat olive oil in a large pot or tagine over medium heat. Add onion and cook for 5 minutes, until softened.
- Add aromatics:
- Stir in garlic and ginger. Cook for 1 minute until fragrant.
- Add vegetables:
- Add bell pepper, sweet potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.
- Mix in spices:
- Sprinkle in cumin, coriander, cinnamon, turmeric, cayenne, paprika, salt, and pepper. Stir well to coat vegetables.
- Add tomatoes & chickpeas:
- Pour in diced tomatoes (with juices), chickpeas, and vegetable broth. Stir to combine.
- Simmer:
- Bring to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, stirring occasionally, until sweet potatoes are tender and the sauce thickens.
- Adjust seasoning:
- Season to taste if needed.
- Serve:
- Enjoy hot, garnished with cilantro or parsley, toasted almonds, and lemon wedges.
Save to Pinterest We love sharing this tagine around the table for family dinners, especially during cooler weather. Even picky eaters go back for seconds thanks to the mellow sweetness and fragrant sauce.
Serving Suggestions
Pair this tagine with steamed couscous, fluffy quinoa, or simple rice for a hearty and satisfying meal.
Variations
Mix in chopped dried apricots or raisins to add subtle sweetness, or increase the cayenne for extra warming spice.
Nutritional Information
Each serving contains about 340 calories, 8 g total fat, 58 g carbohydrates, and 9 g protein.
Save to Pinterest This tagine is comforting, full of flavor, and comes together easily for busy weeknights. Enjoy every spoonful!
Recipe FAQs
- → What spices are key to this Moroccan stew?
The stew features cumin, coriander, cinnamon, turmeric, smoked paprika, and optional cayenne for warmth and depth.
- → Can I prepare this dish gluten-free?
Yes, all ingredients are naturally gluten-free, especially when served with gluten-free grains like quinoa or rice.
- → What cooking vessel is best for this dish?
A large pot or traditional tagine works well to develop the stew’s rich flavors over gentle heat.
- → How do the sweet potatoes affect the stew?
Sweet potatoes add natural sweetness and a tender texture that balances the warming spices beautifully.
- → Are there garnish suggestions to enhance this dish?
Chopped fresh cilantro or parsley, toasted slivered almonds, and lemon wedges brighten and add crunch to the stew.