Quick Marinara Pasta Spinach

Featured in: Sweet Comfort Bakes

This pasta combines al dente spaghetti or penne with a flavorful marinara simmered alongside fresh baby spinach. Garlic and olive oil add aroma while red pepper flakes can provide a gentle kick. Tossed with Parmesan cheese, it balances comforting and vibrant elements, ideal for quick meals. Additional toppings like basil or beans can enhance texture and protein.

Preparation involves boiling pasta until just firm, then stirring it into a spinach-infused marinara sauce. The sauce’s consistency can be adjusted with reserved pasta water, ensuring a smooth coating. Served immediately, this dish suits vegetarian diets and can be adapted for vegan or gluten-free needs.

Updated on Wed, 24 Dec 2025 11:05:00 GMT
Quick Marinara Pasta with Spinach served hot, inviting with fresh basil and Parmesan cheese sprinkled on top. Save to Pinterest
Quick Marinara Pasta with Spinach served hot, inviting with fresh basil and Parmesan cheese sprinkled on top. | flourhollow.com

There's something about standing over a steaming pot of pasta on a Wednesday night when you've had one of those days—the kind where takeout menus feel like a taunt because you forgot to plan ahead. That's when this marinara pasta with spinach became my secret weapon. One jar of sauce, a handful of spinach I happened to have, and suddenly dinner felt less like a scramble and more like something I chose to make.

I made this for my roommate once when she came home exhausted, and she ate it straight from the bowl while sitting on the kitchen floor, not even bothering with a proper dinner setup. That's when I knew it wasn't just quick—it was the kind of thing people actually want to eat, not just tolerate.

Ingredients

  • 12 oz dried spaghetti or penne: The shape doesn't matter much, but penne holds sauce better in every bite if you're generous with tossing.
  • Salt for pasta water: It should taste like the sea, not a pinch—this is where your pasta gets its only seasoning.
  • 2 tbsp olive oil: Good olive oil makes a difference here since it's doing the heavy lifting of flavor, so don't reach for the cheapest bottle.
  • 3 cloves garlic, minced: Slice it thin rather than mince if you want pieces you can see; mince it fine if you prefer it to distribute invisibly.
  • 1 (24 oz) jar marinara sauce: The quality of this jar becomes the backbone of everything, so taste it first if you're using a new brand.
  • 5 oz fresh baby spinach: It looks like an impossible amount in the pan, but it collapses into almost nothing—that's the point.
  • 1/2 tsp red pepper flakes (optional): Add them to the oil with garlic, not at the end, so they bloom into real heat.
  • Freshly ground black pepper to taste: Finish with this, not before, so you can actually taste what you're seasoning.
  • 1/4 cup grated Parmesan cheese: Freshly grated tastes sharp and real; pre-shredded is easier and nobody will judge you for using it.
  • Fresh basil leaves (optional): Tear it by hand rather than chopping—it bruises less and stays brighter green.

Instructions

Start your water boiling:
Fill a large pot about three-quarters full and get it going while you prep everything else—nobody wants to wait for water. The moment it's rolling at a boil, salt it generously so the pasta actually absorbs flavor as it cooks.
Cook the pasta:
Follow the package time but check it one minute early; pasta keeps cooking slightly from residual heat after draining. Before you drain, dip a mug into the pot and grab about half a cup of that starchy cooking water—it's your secret ingredient for silky sauce.
Wake up the garlic:
Heat olive oil in a large skillet over medium heat until it's shimmering, then add minced garlic and stir constantly for about 30 seconds. The moment it smells incredible and turns pale gold, move forward—burned garlic tastes bitter and ruins everything.
Build the sauce:
Pour in the marinara sauce and let it come to a gentle simmer, then add red pepper flakes if you want them. Let it bubble quietly while your pasta finishes cooking; this gives all the flavors a moment to settle.
Wilt the spinach:
Dump in all the fresh spinach at once—it looks alarming, but stir it constantly and it'll collapse into the sauce within 2 to 3 minutes. You'll know it's done when there's no more bright green visible and everything looks cohesive.
Bring pasta and sauce together:
Add your drained pasta to the sauce and toss it gently but thoroughly so every strand gets coated. If it looks too thick or clingy, splash in that reserved pasta water a little at a time until it looks creamy and flows slightly when you tilt the pan.
Season and finish:
Stir in the Parmesan cheese, taste it, then crack fresh black pepper over the top. Trust your palate here—you might need more Parmesan than you think, or less salt depending on your sauce brand.
A close-up view of steaming Quick Marinara Pasta with Spinach, showcasing the vibrant red sauce and tender spinach. Save to Pinterest
A close-up view of steaming Quick Marinara Pasta with Spinach, showcasing the vibrant red sauce and tender spinach. | flourhollow.com

A friend once asked me why my pasta tasted better than hers when we used the exact same sauce jar, and I realized it was because I actually reserved the pasta water and used it. It's such a small thing, but it's the difference between a dish that feels thrown together and one that feels intentional.

Why This Works on Busy Nights

The genius of this dish is that everything happens in parallel—while your pasta water heats, you can mince garlic, and while the pasta cooks, you're already building sauce. There's no waiting around, no complicated technique to master, just simple movements that lead somewhere delicious. It's the kind of meal that doesn't feel rushed even though it takes less time than scrolling through delivery apps.

Making It Your Own

This recipe is genuinely a foundation, not a rule. I've added white beans for protein on nights when I wanted more substance, thrown in sautéed mushrooms when I had them, and once tossed in some red pepper just because it was there. The sauce is forgiving enough to absorb whatever you add without complaining. The only non-negotiable part is the pasta water—that's the element that transforms it from basic to actually craveable.

Serving and Storage

Serve it straight from the pan into bowls while everything is still steaming, with extra Parmesan and fresh basil scattered over the top if you're feeling fancy. Leftovers keep in the fridge for about three days, though the pasta will absorb more sauce as it sits—add a splash of water when you reheat it so it doesn't turn into a brick.

  • Grate your own Parmesan if you have time; it tastes sharper and more real than the pre-shredded kind.
  • Taste the sauce before you finish cooking and adjust seasoning then, not after plating—it's harder to fix once it's in bowls.
  • Don't skip tearing the basil by hand; it stays prettier and tastes brighter than chopped basil.
Delicious bowl of Quick Marinara Pasta with Spinach, ready to serve, a flavorful vegetarian Italian dinner option. Save to Pinterest
Delicious bowl of Quick Marinara Pasta with Spinach, ready to serve, a flavorful vegetarian Italian dinner option. | flourhollow.com

This is the meal you make on nights when you need something warm and easy but don't want to feel like you settled. It's proof that simple ingredients, done thoughtfully, become something worth making again and again.

Recipe FAQs

How can I make the pasta vegan?

Skip the Parmesan cheese or use a plant-based alternative. The rest of the dish is naturally vegan-friendly.

Can I use fresh tomatoes instead of jarred sauce?

Yes, fresh tomatoes can be simmered with garlic and olive oil to create a homemade sauce, though it will require more cooking time.

What pasta types work best for this dish?

Spaghetti or penne are ideal as they hold the marinara sauce well and cook quickly to an al dente texture.

How do I incorporate more protein into this meal?

Adding cooked white beans or sautéed mushrooms can boost protein while complementing the flavors.

What can I do if the sauce is too thick?

Use some reserved pasta cooking water to thin the sauce to your desired consistency without diluting flavor.

Quick Marinara Pasta Spinach

A comforting pasta dish with marinara sauce and fresh spinach ready in under 20 minutes.

Prep Duration
5 mins
Cook Duration
15 mins
Overall Time
20 mins
Created by Megan Turner


Skill Level Easy

Cuisine Type Italian-American

Serves 4 Servings Count

Dietary Details Meat-Free

Ingredient List

Pasta

01 12 oz dried spaghetti or penne
02 Salt, for pasta water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, minced
03 1 jar (24 oz) marinara sauce
04 5 oz fresh baby spinach
05 1/2 tsp red pepper flakes (optional)
06 Freshly ground black pepper, to taste

To Serve

01 1/4 cup grated Parmesan cheese (plus more for serving)
02 Fresh basil leaves (optional)

Steps

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain.

Step 02

Prepare sauce base: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 03

Simmer marinara: Add marinara sauce and bring to a gentle simmer. Stir in red pepper flakes if using.

Step 04

Wilt spinach: Add fresh spinach to the sauce and cook, stirring, until wilted, about 2 to 3 minutes.

Step 05

Combine pasta and sauce: Toss drained pasta with the sauce. Add reserved pasta water as needed to adjust consistency.

Step 06

Finish and season: Stir in grated Parmesan cheese and season with freshly ground black pepper.

Step 07

Serve: Serve immediately, garnished with extra Parmesan and fresh basil leaves, if desired.

Equipment Needed

  • Large pot
  • Colander
  • Large skillet
  • Wooden spoon
  • Chef's knife

Allergy Info

Review every ingredient to spot potential allergens. Always confirm with your healthcare provider if unsure.
  • Contains wheat and milk. Use gluten-free pasta and dairy-free cheese to accommodate allergies.

Nutrition Breakdown (per serving)

Nutrition details are for reference and can't substitute for professional advice.
  • Caloric Value: 410
  • Fat content: 10 g
  • Carbohydrates: 66 g
  • Protein Amount: 14 g