Red Cabbage Cauliflower Dhal (Printable Version)

Tender cauliflower and red cabbage in a creamy coconut spiced dish with warming Indian flavors.

# Ingredient List:

→ Vegetables

01 - 1 small head cauliflower, cut into florets
02 - ½ medium red cabbage, thinly sliced (about 10.6 oz)
03 - 1 medium onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1-inch piece ginger, grated
06 - 1 medium tomato, chopped

→ Legumes

07 - 1 cup red lentils, rinsed

→ Liquids

08 - 1 can (13.5 fl oz) coconut milk
09 - 2 cups vegetable stock or water

→ Spices & Seasonings

10 - 1½ teaspoons ground cumin
11 - 1½ teaspoons ground coriander
12 - 1 teaspoon turmeric
13 - 1 teaspoon garam masala
14 - ½ teaspoon chili flakes (optional)
15 - Salt and black pepper, to taste

→ Garnishes

16 - Fresh cilantro leaves, chopped
17 - Lemon or lime wedges

# Steps:

01 - Heat a large pot over medium heat and add a splash of oil. Sauté the onion for 3 to 4 minutes until softened.
02 - Add the minced garlic and grated ginger, cooking for 1 minute until fragrant.
03 - Stir in ground cumin, ground coriander, turmeric, and optional chili flakes and toast for 30 seconds to release fragrances.
04 - Add the chopped tomato and cook for 2 minutes until softened.
05 - Add the rinsed lentils, coconut milk, and vegetable stock. Bring the mixture to a gentle simmer.
06 - Incorporate cauliflower florets, cover, and simmer for 10 minutes.
07 - Stir in the sliced red cabbage and simmer uncovered for 15 to 20 minutes until lentils and vegetables are tender.
08 - Mix in garam masala, salt, and black pepper to taste, simmering for an additional 2 minutes.
09 - Ladle hot dhal into bowls and garnish with chopped cilantro and a wedge of lemon or lime.

# Expert Advice:

01 -
  • Colorful and packed with nutritious vegetables
  • Comforting, naturally vegan, and gluten-free
02 -
  • This recipe is naturally gluten-free and vegan
  • Coconut milk gives extra creaminess and subtle sweetness
03 -
  • Add a knob of vegan butter just before serving for richness
  • Increase chili for more heat or swap in a fresh green chili
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