Sheet Pan Mediterranean Chicken (Printable Version)

One-pan Mediterranean dish featuring juicy chicken, tender zucchini, and golden lemon-herb potatoes.

# Ingredient List:

→ Chicken

01 - 4 boneless, skinless chicken thighs
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1 teaspoon dried oregano
05 - 1 teaspoon smoked paprika
06 - 1 teaspoon salt
07 - 1/2 teaspoon black pepper
08 - Zest of 1 lemon
09 - Juice of 1/2 lemon

→ Vegetables

10 - 2 medium zucchinis, sliced into 1/2-inch rounds
11 - 1 large red onion, cut into wedges
12 - 1 pint cherry tomatoes, halved
13 - 2 tablespoons olive oil
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

→ Lemon-Herb Potatoes

16 - 1 1/2 pounds baby potatoes, halved
17 - 2 tablespoons olive oil
18 - 1 tablespoon fresh rosemary, chopped
19 - 1 tablespoon fresh parsley, chopped
20 - 1 teaspoon dried thyme
21 - Zest and juice of 1 lemon
22 - 1/2 teaspoon salt
23 - 1/4 teaspoon black pepper

→ Garnish

24 - Fresh parsley, chopped
25 - Lemon wedges

# Steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease it.
02 - In a large bowl, combine chicken thighs with olive oil, garlic, oregano, paprika, salt, black pepper, lemon zest, and lemon juice. Toss to coat and set aside.
03 - In a separate bowl, toss the potatoes with olive oil, rosemary, parsley, thyme, lemon zest, lemon juice, salt, and black pepper.
04 - Spread the potatoes evenly on one side of the sheet pan and roast for 15 minutes.
05 - While potatoes cook, toss zucchini, red onion, and cherry tomatoes with olive oil, salt, and black pepper.
06 - After 15 minutes, remove the sheet pan from the oven. Add marinated chicken thighs and prepared vegetables to the pan, arranging everything in a single layer.
07 - Return the pan to the oven and roast for 20 to 25 minutes, or until chicken reaches an internal temperature of 165°F and potatoes are golden and tender.
08 - Broil for 2 to 3 minutes for additional color, if desired.
09 - Garnish with fresh parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • One-pan cooking means minimal cleanup and a stress-free evening.
  • The combination of fresh rosemary, parsley, and thyme creates a fragrant and savory herb crust.
  • Roasting potatoes first ensures they achieve a perfect golden texture while keeping the chicken juicy.
02 -
  • Always check the internal temperature of the chicken with a meat thermometer to ensure it reaches 165°F (74°C) for safety.
  • Slice the zucchini into rounds no thinner than 1/2-inch to ensure they stay tender and don't overcook while the chicken finishes.
  • While this recipe is free of common allergens, always check ingredient labels for cross-contamination if preparing for someone with severe allergies.
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