Strawberry Protein Smoothie Bowl (Printable Version)

Deliciously creamy blend of strawberries, cauliflower, banana, and protein with crunchy toppings.

# Ingredient List:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop (1 oz) vanilla protein powder, plant-based or whey
05 - 1/2 cup unsweetened almond milk, plus more as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# Steps:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend on high speed until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add additional almond milk by the splash if mixture is too thick.
03 - Divide the smoothie mixture evenly between two serving bowls.
04 - Top each bowl with fresh strawberries, gluten-free granola, shredded coconut, seeds, and an additional sprinkle of chia seeds.
05 - Serve immediately with a spoon while cold.

# Expert Advice:

01 -
  • High in protein to keep you full and satisfied throughout the morning.
  • Hidden cauliflower adds volume and fiber without changing the delicious fruit flavor.
  • Quick and easy to prepare in just 10 minutes.
  • Low in fat and vegetarian-friendly, perfect for a healthy lifestyle.
02 -
  • Ensure all fruit and cauliflower are fully frozen for the thickest texture.
  • Use a plant-based protein powder and yogurt to keep the recipe strictly vegan.
  • Check granola and protein powder labels to ensure the dish remains gluten-free if sensitive.
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