Turmeric and Ginger Golden Milk (Printable Version)

Creamy, spiced milk drink with turmeric and ginger for soothing comfort

# Ingredient List:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1-inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid Base

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1-2 teaspoons honey, maple syrup, or agave to taste

→ Fat

09 - 1 teaspoon coconut oil or ghee

# Steps:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk thoroughly to blend the spices evenly into the milk.
03 - Place over medium heat and bring to a gentle simmer, stirring occasionally to prevent scorching.
04 - Maintain a gentle simmer for 5-7 minutes, ensuring the mixture does not come to a full boil.
05 - Remove from heat and stir in the coconut oil or ghee along with sweetener until fully dissolved.
06 - Strain through a fine-mesh sieve into mugs if using fresh ginger for a smoother texture. Serve immediately with a sprinkle of cinnamon or turmeric if desired.

# Expert Advice:

01 -
  • The combination of turmeric and black pepper works synergistically to reduce inflammation naturally
  • It takes less than 15 minutes from start to finish but feels like an act of real self care
02 -
  • Never let the milk reach a rolling boil as it can affect the texture and may cause separation
  • The black pepper might seem optional but it actually activates the turmeric's benefits
03 -
  • Make a big batch of the spice blend and store it in a jar for instant golden milk any time
  • Heat your mug with hot water while the milk simmers so your drink stays warmer longer
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