Save to Pinterest A hearty, comforting soup featuring tender potatoes and nutrient-rich kale, perfect for chilly days. This vegetarian recipe is simple to prepare and bursting with flavor.
I first made this soup for my family on a cold evening, and the aroma of simmering vegetables brought everyone into the kitchen, eager to eat. It's now a regular favorite during winter months.
Ingredients
- Olive oil: 1 tablespoon
- Yellow onion: 1 large, diced
- Garlic: 2 cloves, minced
- Yukon gold potatoes: 4 medium, peeled and diced
- Carrots: 3 medium, sliced
- Celery stalks: 3, sliced
- Kale: 4 cups chopped, stems removed
- Vegetable broth: 1 liter (4 cups)
- Water: 1 cup
- Dried thyme: 1 teaspoon
- Dried oregano: 1 teaspoon
- Bay leaf: 1
- Salt and pepper: to taste
- Lemon juice: 1 tablespoon (optional, for brightness)
Instructions
- Heat Onion:
- Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until translucent.
- Add Garlic:
- Add garlic and cook for 1 minute until fragrant.
- Vegetable Mix:
- Add potatoes, carrots, and celery. Stir and cook for 5 minutes.
- Add Liquids and Seasonings:
- Pour in vegetable broth and water. Stir in thyme, oregano, bay leaf, salt, and pepper.
- Simmer:
- Bring to a boil, reduce heat, and simmer uncovered for 15 minutes, or until potatoes and carrots are tender.
- Add Kale:
- Stir in chopped kale and cook for 5–7 minutes until wilted and tender.
- Finish:
- Remove bay leaf. Adjust seasoning if needed and stir in lemon juice, if using.
- Serve:
- Serve hot with crusty bread or as desired.
Save to Pinterest This soup was especially popular at a recent family get-together, where everyone appreciated its comforting flavor. Even the kids happily finished their bowls and asked for seconds.
Required Tools
All you need are a large soup pot, wooden spoon, chef's knife, and cutting board to prepare this recipe with ease.
Allergen Information
Contains no major allergens. If using store-bought broth, check labels for gluten or soy if sensitive.
Nutritional Information
Each serving supplies approximately 210 calories, 4 g total fat, 39 g carbohydrates, and 6 g protein.
Save to Pinterest A squeeze of fresh lemon juice brightens the flavors. Serve alongside crusty bread for a satisfying meal that wonderfully warms up any chilly day.
Recipe FAQs
- → Can I substitute kale with other greens?
Yes, spinach or Swiss chard work well as alternatives and provide a similar texture and nutrients.
- → How can I make the texture creamier?
Blend half of the mixture with an immersion blender before adding the kale to achieve a creamier consistency.
- → What seasoning enhances the flavor?
Thyme, oregano, and bay leaf infuse the broth with aromatic depth, while lemon juice can add a bright finishing touch.
- → Is this dish suitable for gluten-free diets?
Yes, using gluten-free broth ensures the dish remains free of gluten.
- → Can I add protein to this dish?
While naturally vegetarian, adding beans or lentils can boost protein content without altering the flavor much.