Save to Pinterest A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings prepared on a single sheet pan for effortless cleanup and easy enjoyment.
Sheet pan burrito bowls became a welcome staple in our weeknight dinner rotation once I discovered how simple it was to roast everything together. The vibrant roasted vegetables and juicy chicken offer incredible flavor, and everyone enjoys assembling their own bowl just the way they like it.
Ingredients
- Boneless, skinless chicken breasts: 1 lb (450 g), cut into bite-sized pieces
- Olive oil: 2 tbsp
- Chili powder: 2 tsp
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Garlic powder: 1/2 tsp
- Onion powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Lime juice: Juice of 1 lime
- Red bell pepper: 1 large, sliced
- Yellow bell pepper: 1 large, sliced
- Red onion: 1 medium, sliced
- Cherry tomatoes: 1 cup (170 g), halved
- Black beans: 1 can (15 oz/425 g), drained and rinsed
- Corn kernels: 1 cup (150 g), fresh, frozen, or canned
- Cooked rice: 2 cups (white, brown, or cauliflower rice)
- Shredded lettuce: 1 cup
- Shredded cheddar or Monterey Jack cheese: 1/2 cup
- Salsa or pico de gallo: 1/2 cup
- Sour cream or Greek yogurt: 1/4 cup
- Avocado: 1, sliced
- Fresh cilantro: Chopped
- Lime wedges: For serving
- Tortilla chips or warm tortillas: Optional
Instructions
- Preheat Oven:
- Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
- Marinate Chicken:
- In a large bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken and toss to coat.
- Prepare Sheet Pan:
- Arrange chicken on one side of the sheet pan. On the other side, spread bell peppers, red onion, cherry tomatoes, black beans, and corn in an even layer. Drizzle vegetables with olive oil and season lightly with salt and black pepper.
- Roast:
- Roast for 25 to 30 minutes, stirring vegetables halfway through, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly charred.
- Prepare Toppings:
- While chicken and vegetables roast, prepare rice and all desired toppings.
- Assemble Bowls:
- Divide rice among four bowls. Top with roasted chicken, vegetables, beans, and corn. Add shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas if you like.
Save to Pinterest This has quickly become a go-to for family dinners because everyone can build their own perfect bowl and there&s always plenty to share. My kids love choosing extra chips or cheese, and we always save a few lime wedges for extra zing.
Variations
Try swapping chicken for shrimp or tofu for a protein twist, or use quinoa or cauliflower rice for a lower-carb option that&s just as satisfying.
Serving Suggestions
Serve with extra salsa, tortilla chips, sliced jalapeño or drizzle with hot sauce for added heat. A sprinkle of fresh cilantro brings brightness to each bowl.
Nutrition Information
Each serving (without optional toppings) provides about 500 calories, 16 g fat, 48 g carbohydrates, and 38 g protein—a balanced choice for an easy dinner.
Save to Pinterest Enjoy your sheet pan burrito bowls with family or friends for a meal that&s festive, healthy, and truly delicious.
Recipe FAQs
- → Can I substitute the chicken with another protein?
Yes, tofu or shrimp are great alternatives that adapt well to the same seasoning and cooking method.
- → What are the best vegetables to roast for this dish?
Bell peppers, red onion, cherry tomatoes, black beans, and corn are ideal for roasting and add great color and flavor.
- → How do I ensure the chicken stays juicy?
Coating the chicken in olive oil and spices before roasting and not overcooking ensures tender, juicy results.
- → Can I prepare this meal gluten-free?
Yes, using gluten-free tortillas or omitting them makes the dish suitable for a gluten-free diet.
- → What rice options work best with this dish?
White, brown, or cauliflower rice all complement the flavors and textures of the chicken and vegetables perfectly.