Save to Pinterest A vibrant, crowd-pleasing tray bake featuring hearty sausages or tofu with a medley of colorful roasted vegetables. Minimal prep and maximum flavor make this a perfect weeknight dinner on a budget.
I first made this sheet-pan roast for a busy weeknight and was amazed by how everything came together so effortlessly. The blend of colorful vegetables and savory sausage filled the kitchen with inviting aromas, making dinner feel special even on a regular evening.
Ingredients
- Chicken sausages (or vegan sausages/tofu, about 400 g/14 oz): Sliced into 1-inch pieces
- Red bell peppers (2 medium): Cut into chunks
- Red onion (1 large): Cut into wedges
- Zucchinis (2 medium): Sliced
- Carrots (2 medium): Sliced
- Cherry tomatoes (200 g/7 oz): Whole
- Olive oil (3 tbsp): For roasting
- Dried oregano (1 tsp): For flavor
- Smoked paprika (1 tsp): Adds smokiness
- Garlic powder (1/2 tsp): Adds depth
- Salt (1/2 tsp): To taste
- Black pepper (1/4 tsp): To taste
- Fresh parsley: Chopped, optional garnish
- Lemon wedges: Optional serving garnish
Instructions
- Prep Oven:
- Preheat the oven to 220°C (425°F). Line a large sheet pan with parchment paper.
- Mix Ingredients:
- In a large bowl, combine the sausages (or tofu) and all chopped vegetables.
- Season:
- Drizzle with olive oil, then sprinkle with oregano, smoked paprika, garlic powder, salt, and pepper. Toss until everything is evenly coated.
- Arrange:
- Spread the mixture evenly over the prepared sheet pan in a single layer.
- Roast:
- Roast in the oven for 25 to 30 minutes, stirring halfway through, until vegetables are tender and golden and sausage/tofu is cooked through.
- Finish:
- Garnish with fresh parsley and serve with lemon wedges, if desired.
Save to Pinterest My family loves the variety in every bite, and it's become a reliable favorite for everything from weekday meals to casual gatherings.
Required Tools
Large sheet pan Mixing bowl Knife Cutting board Parchment paper (optional, for easy cleanup)
Allergen Information
Contains soy (if using tofu or some plant-based sausages), gluten (if using non-GF sausage/tofu). May contain mustard, celery, or other allergens present in processed sausages or plant-based products. Always check labels.
Nutritional Information
Per serving (using chicken sausage): Calories: 340 Total Fat: 20 g Carbohydrates: 22 g Protein: 16 g
Save to Pinterest This sheet-pan dinner is perfect served straight from the oven. It's a delicious and practical answer for busy nights.
Recipe FAQs
- → Can I use tofu instead of sausage?
Yes, firm or extra-firm tofu works well as a plant-based alternative and absorbs the spices nicely.
- → What vegetables can I substitute?
Seasonal options like broccoli, sweet potatoes, or mushrooms complement this dish and roast well.
- → How do I know when it's done?
Vegetables are tender and golden, and sausages are cooked through—usually after 25–30 minutes in the oven.
- → Can I prepare this ahead of time?
You can chop ingredients in advance and store them separately for a quick assembly before baking.
- → What sides go well with this dish?
Grains like rice or quinoa, and crusty bread make excellent accompaniments to complete the meal.