Sheet Pan Roasted Veggies Sausage (Printable Version)

Colorful roasted vegetables paired with savory sausage or tofu, perfect for a simple, satisfying weeknight dinner.

# Ingredient List:

→ Proteins

01 - 4 chicken sausages, sliced into 1-inch pieces (or 14 oz vegan sausages/tofu equivalent)

→ Vegetables

02 - 2 medium red bell peppers, cut into chunks
03 - 1 large red onion, cut into wedges
04 - 2 medium zucchinis, sliced
05 - 2 medium carrots, sliced
06 - 7 oz cherry tomatoes, whole

→ Seasonings & Oil

07 - 3 tablespoons olive oil
08 - 1 teaspoon dried oregano
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon garlic powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Optional Garnishes

13 - Fresh parsley, chopped
14 - Lemon wedges

# Steps:

01 - Heat the oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, mix the sliced sausages or tofu with all prepared vegetables.
03 - Drizzle the olive oil over the mixture, then sprinkle with oregano, smoked paprika, garlic powder, salt, and black pepper. Toss thoroughly to coat evenly.
04 - Spread the seasoned mixture evenly on the lined sheet pan in a single layer.
05 - Bake for 25 to 30 minutes, stirring once halfway through, until the vegetables are tender and golden and the sausage or tofu is cooked through.
06 - Top with chopped fresh parsley and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • Quick prep and one-pan easy cleanup
  • Customizable with sausage or tofu plus your favorite veggies for every diet
02 -
  • This meal is naturally gluten-free if you use GF sausage or tofu
  • Always check product labels for allergen information to avoid unwanted ingredients
03 -
  • Swap in seasonal veggies like broccoli, sweet potatoes, or mushrooms for extra flavor
  • Add chili flakes or drizzle with balsamic glaze to boost taste before serving
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