Save to Pinterest A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
This wrap quickly became my go-to lunch for busy days when I want something healthy yet flavorful.
Ingredients
- Vegetables: 1 medium red bell pepper sliced, 1 medium zucchini sliced into half-moons, 1 small red onion thinly sliced, 1 medium carrot julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat oven:
- Oven to 425°F (220°C)
- Prepare vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly
- Roast vegetables:
- Roast for 18–22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable
- Cut tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut)
- Spread hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border
- Assemble wrap:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta and parsley on the third, and leave the fourth plain or drizzle with lemon juice
- Fold wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap
- Grill wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2–3 minutes per side, pressing gently, until golden and heated through
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad
Save to Pinterest This recipe has quickly become a favorite family lunch especially on busy weekdays.
Recipe Variations
Try adding sliced avocado, sun-dried tomatoes, or pickled onions for extra flavor and texture.
Allergen Information
Contains wheat (tortillas) and sesame (hummus). May contain dairy if using feta. Check labels carefully if sensitive or allergic.
Nutritional Information
Per wrap without optional feta: Calories 285, Total Fat 11 g, Carbohydrates 39 g, Protein 7 g.
Save to Pinterest Enjoy this wrap warm for the best taste and texture or prepare ahead and grill just before serving.
Recipe FAQs
- → How are the vegetables prepared for this wrap?
Bell pepper, zucchini, red onion, and carrot are sliced and tossed with olive oil and spices before roasting at 425°F until tender and slightly caramelized.
- → What is the snowflake fold technique?
The wrap is cut from center to edge, spread with hummus, then divided into four sections filled separately, which are folded sequentially to form a layered triangular shape.
- → Can this wrap be customized for different diets?
Yes, using gluten-free wraps or omitting feta keeps it vegan and dairy-free. Additional proteins like grilled tofu or chickpeas can also be added.
- → What seasoning enhances the roasted vegetables?
Smoked paprika, ground cumin, sea salt, and black pepper create a smoky and aromatic flavor profile for the veggies.
- → How should the wrap be served for best taste?
After folding, grill the wrap gently in a skillet until golden and warm for a crisp finish that enhances texture and flavor.