Pea & Mint Ricotta Toast

Featured in: Cozy Bread Recipes

This vibrant toast combines whipped ricotta with sweet peas, fresh mint, and bright lemon zest on crunchy sourdough. Simply blend ricotta, thawed peas, mint, and olive oil until creamy, toast your bread, and spread generously. Finish with lemon zest, black pepper, and a drizzle of olive oil.

Ready in just 15 minutes, it's ideal for breakfast, brunch, or a light lunch. Vegetarian and easy to customize with feta, chili flakes, or your choice of bread.

Updated on Tue, 20 Jan 2026 11:37:00 GMT
Creamy pea and mint ricotta toast piled high on golden sourdough, finished with lemon zest. Save to Pinterest
Creamy pea and mint ricotta toast piled high on golden sourdough, finished with lemon zest. | flourhollow.com

The first time I made this pea and mint ricotta toast was on a lazy Sunday morning when I had no real plan for breakfast. I'd bought a tub of ricotta for something else and a bag of frozen peas was sitting in the freezer, looking a bit lonely. The bright green color that emerged from the food processor felt like spring itself had arrived right in my kitchen. Now it's become my go-to when I want something that feels special but comes together in minutes.

Last summer my sister came over for brunch and I threw these together without really thinking about it. She took one bite and actually stopped talking mid sentence which never happens. We sat on the back porch eating them while the morning light hit the lemon zest just right and she asked me to write down the recipe on the spot. Sometimes the simplest dishes become the ones people remember most.

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Ingredients

  • 1 cup ricotta cheese: Use whole milk ricotta for the creamiest texture and let it come to room temperature first
  • 1 cup frozen peas: Thaw them completely and even give them a quick warm up in the microwave for easier blending
  • 2 tablespoons fresh mint: Fresh is non negotiable here because it provides that bright pop that dried mint just cannot deliver
  • 1 small lemon: The zest is essential because it cuts through the rich ricotta and makes everything taste alive
  • 4 slices sourdough bread: A hearty bread with a good crust stands up to the creamy spread without getting soggy
  • 1 tablespoon extra virgin olive oil: This adds richness and helps the spread achieve that silky smooth consistency
  • Salt and black pepper: Freshly ground black pepper makes a real difference in the finish

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Instructions

Blend until silky smooth:
Combine ricotta peas mint olive oil and a generous pinch of salt and pepper in your food processor. Let it run for a full minute or two and scrape down the sides to ensure no pea chunks remain.
Get your bread perfectly golden:
Toast the sourdough until it's crisp on the outside but still has some give in the center. This creates the ideal texture contrast with the creamy spread.
Pile it on generously:
Do not be shy with the ricotta mixture because you want that creamy element in every single bite. Spread it all the way to the edges of each slice.
Finish with bright accents:
Grate fresh lemon zest over the top and add an extra crack of black pepper. A final drizzle of olive oil makes everything glisten and taste restaurant perfect.
Vibrant green pea and mint ricotta spread on crunchy toast, served with fresh lemon wedges. Save to Pinterest
Vibrant green pea and mint ricotta spread on crunchy toast, served with fresh lemon wedges. | flourhollow.com

This recipe has become my secret weapon for unexpected guests because it looks impressive but requires zero actual cooking skill. I love watching peoples faces when they take that first bite and realize something so simple can taste so extraordinary. Food does not always need to be complicated to feel special.

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Make It Your Own

Sometimes I crumble feta over the top for extra saltiness or add red pepper flakes if I want a bit of heat. A drizzle of honey creates this incredible sweet and savory moment that works surprisingly well. You can also swap basil for the mint when you want something more subtle.

Bread Choices

Sourdough is my go to because the tangy flavor complements the sweet peas but any sturdy bread will work beautifully. Whole grain adds nuttiness and extra texture while a baguette creates perfect appetizer sized portions. Just avoid soft sandwich bread because it will turn to mush under all that creamy goodness.

Serving Ideas

This works as breakfast brunch or even a light dinner when paired with a simple salad. I have served it at baby showers and book clubs and it always disappears first. The vibrant green color makes it perfect for spring celebrations.

  • Top with microgreens or pea shoots for extra freshness
  • Add poached eggs on top for a more substantial meal
  • Serve with a arugula salad dressed with lemon vinaigrette
Lemon zest brightens a creamy pea and mint ricotta toast, ready for brunch or lunch. Save to Pinterest
Lemon zest brightens a creamy pea and mint ricotta toast, ready for brunch or lunch. | flourhollow.com

There is something deeply satisfying about taking humble ingredients and turning them into something that feels like a treat from a fancy cafe. This recipe reminds me that good food does not need to be complicated it just needs a little thought and care.

Recipe FAQs

β†’ Can I prepare the ricotta mixture ahead of time?

Yes, the pea & mint ricotta spread can be made up to 1 day in advance and stored in an airtight container in the refrigerator. Simply spread it on fresh toast when ready to serve.

β†’ What bread alternatives work best?

While sourdough is recommended for its crispy texture and tangy flavor, you can substitute with whole grain, gluten-free, or ciabatta bread. Toasting is key to achieve a crunchy base that contrasts with the creamy spread.

β†’ How can I enhance the flavor?

Try adding crumbled feta cheese, red chili flakes, toasted nuts, or a splash of balsamic vinegar. Adjusting the lemon zest amount or adding fresh herbs like dill or basil also brings new dimensions to the dish.

β†’ Is this suitable for dietary restrictions?

This dish is naturally vegetarian. For gluten-free diets, simply use gluten-free bread instead of sourdough. The ricotta and pea filling remains dairy-based, so it's not suitable for dairy-free diets unless you substitute the ricotta.

β†’ Can I make this without a food processor?

Absolutely. Use a hand blender or simply mash the ricotta and peas together with a fork until you reach your desired consistency. It doesn't need to be perfectly smoothβ€”a slightly chunky texture can be quite appealing.

β†’ What nutritional benefits does this provide?

Each serving offers 10g of protein from ricotta, fiber from peas, and fresh herbs for minimal calories. The ricotta provides calcium and probiotics, while peas add vitamins and minerals, making it a nutritionally balanced light meal at just 220 calories per serving.

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Pea & Mint Ricotta Toast

Whipped ricotta spread with sweet peas and fresh mint, topped with lemon zest on golden sourdough toast.

Prep Duration
10 mins
Cook Duration
5 mins
Overall Time
15 mins
Created by Megan Turner


Skill Level Easy

Cuisine Type Modern European

Serves 4 Servings Count

Dietary Details Meat-Free

Ingredient List

Dairy & Cheese

01 1 cup ricotta cheese

Vegetables & Herbs

01 1 cup frozen peas, thawed
02 2 tablespoons fresh mint leaves, chopped
03 1 small lemon, zested plus extra wedges for serving

Bread

01 4 slices sourdough bread

Pantry

01 1 tablespoon extra-virgin olive oil, plus extra for drizzling
02 Salt and freshly ground black pepper to taste

Steps

Step 01

Prepare ricotta mixture: In a food processor or with a hand blender, combine ricotta, thawed peas, mint, 1 tablespoon olive oil, and a pinch of salt and pepper. Blend until smooth and creamy, scraping down the sides as needed.

Step 02

Toast bread: Toast the sourdough slices until golden and crisp.

Step 03

Assemble toast: Generously spread the pea and mint ricotta mixture onto each slice of toast.

Step 04

Finish and garnish: Sprinkle with lemon zest, a little more black pepper, and an optional drizzle of olive oil.

Step 05

Serve: Serve immediately with lemon wedges on the side.

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Equipment Needed

  • Food processor or hand blender
  • Toaster
  • Zester
  • Knife and cutting board

Allergy Info

Review every ingredient to spot potential allergens. Always confirm with your healthcare provider if unsure.
  • Contains dairy (ricotta cheese)
  • Contains gluten (sourdough bread)

Nutrition Breakdown (per serving)

Nutrition details are for reference and can't substitute for professional advice.
  • Caloric Value: 220
  • Fat content: 8 g
  • Carbohydrates: 25 g
  • Protein Amount: 10 g

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